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A Guilt-Free Diet for Sustainable Weight Loss
The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...
The best low-calorie snacks that are full of fibre and virtually sugar-free
When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...
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A Survivor’s Guide to Ultra-Processed Foods
If you were to stage a Billy on the Street survey, only you were screaming at people to name an ultra-processed food instead of a woman, you’d probably get the same answers over and over again: ...
5 worst foods I'll never buy again after quitting ultra-processed foods
In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...
NHS GP follows one simple diet that helps to lower cholesterol and cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...
Seed oils are toxic, says Robert F. Kennedy Jr. – but it’s not so simple
Despite calls from some corners to switch from canola oil and corn oil to beef tallow, the move is unlikely to make Americans ...