You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood ...

Even so, 30% of consumers regarded all ultra-processed foods as unhealthy and to be avoided. The majority of consumers (61%), however, acknowledged that many of these foods can be unhealthy, but some ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and ...

Potatoes are one of the world's most common vegetables, yet they are probably the most misunderstood.

Adding these high-calorie foods into balanced meals can help you feel more satisfied. When it comes to nutrition advice, the term “high-calorie” can have a bit of a bad reputation. The word ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

If fresh fruit replaces unhealthy foods like fruit juice, candy and donuts, people can expect to see a benefit, Norwitz noted — "but that doesn't mean fruit intake is metabolically optimal in ...

Adding these high-calorie foods into balanced meals can help you feel more satisfied. When it comes to nutrition advice, the term "high-calorie" can have a bit of a bad reputation. The word alone ...

the level of processing alone doesn’t determine whether a food is unhealthy or not, Hall noted. Whole-grain bread, yogurt, tofu and infant formula are all highly processed, for instance ...