This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Craving unagi but want a plant-based option? This Eggplant Unagi recipe delivers rich, smoky flavor and a melt-in-your-mouth ...

A new revolving sushi bar is on its way to Johnson County — and some of its offerings might be familiar to Kansas City area ...

we came up with a detailed food list and 14-day meal plan that’s specifically balanced to meet all your nutritional needs while calming your stress hormones, increasing feel-good hormones ...

Sliders are pint-sized sandwiches that pack a wallop of flavor into each bite. There are different stories regarding how sliders came to be. Some believe that the name came from the fact that ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

GLP-1 weight loss drugs — including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) — work by suppressing appetite and delaying the rate at which your stomach empties.

“In his case, it had become chronic. We decided to lower it through his diet,” she says. While inflammation is the body’s natural defence mechanism against injury or infection, chronic inflammation is ...