ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Heavy rainfall has led to blocked drains, flooding and road closures in Table View. Here’s what you should know about the Cape Town floods. Flooding has been widely reported across various areas ...

When allocating nearly $24 million in federal American Rescue Plan Act funds, the Kennebec County commissioners included affordable housing in Kennebec County, including Manor Gardens. WATERVILLE ...

The Portland Trail Blazers have been more competitive during the 2024-25 season than many people expected, which bodes well for their future as their young core matures. But it looks like the ...

Right-handers Shane Bieber (right elbow ulnar collateral ligament reconstruction ... According to the club, the timeframe for full recovery from an anterior capsule repair is typically 12-14 ...