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The Healthy @Reader's Digest on MSN5h
3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist
What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...
A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.
Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...
EatingWell on MSN2d
10 Mediterranean Diet Foods You Should Stock Up On This Summer, According to Dietitians
From arugula to zucchini, summer is the perfect time to enjoy these Mediterranean diet staples. Reviewed by Dietitian Kelli ...
Healthline5d
What Vegetables Can I Eat If I Have Ulcerative Colitis?
Similarly, the authors of a 2022 review suggest that high fiber foods should be avoided only during flare-ups. A balanced diet of lean proteins, vegetables, and carbohydrates may actually help ...