try to add as many foods as you can from the list above. Avoid foods that make you feel worse or that trigger acid production and reflux. With the ulcer diet: Protein: Eating enough protein is also ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Twenty-three new Ngā Ahurei a Te Apārangi Fellows have been elected to the Academy of the Royal Society Te Apārangi. Fellowship recognises researchers, scholars, and innovators throughout Aotearoa New ...

By avoiding spicy, acidic, and processed foods while opting for nourishing, slow-digesting meals, ulcer sufferers can reduce symptoms and maintain their well-being throughout the holy month.

Forget stress and spicy food. The real cause of most ulcers is a sneaky bacteria hiding in your gut but modern medicine has a ...

Avoid eating bananas, curd, citrus fruits, tea, coffee, and raw vegetables on an empty stomach. These foods can cause ...

Certain foods can enhance gut health, support proper digestion, and promote the balance of beneficial bacteria in our ...

You have reached your maximum number of articles. Log in or create an account FREE of charge to continue reading. Multiple Republican lawmakers are pushing proposals to ban the purchase of ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...