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Yoga with Kassandra on MSN4h
50 Min Yin Yoga for Self-Care 🌸 | Stretch, Restore & Relax | Full Body Healing Flow
Slow down and prioritize yourself with this 50-minute yin yoga practice dedicated to self-care, deep stretching, and ...
Yoga with Kassandra on MSN4h
45 Min Lazy Yin Yoga 🌿 | For Energy Depletion, Burnout & Mental Health Recovery
This 45-minute lazy yin yoga practice is designed for times when you're completely depleted, burned out, or emotionally overwhelmed. Through long, supported holds and deep breathing, you'll nurture ...