Colonel Alvin Gonzalez is surprised by his Air Force airmen daughter, Ariana, at his retirement from the U.S. Army National ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

The post 31 Dinners That Are Different Enough to Be Fun but Still Low-Stress Enough for a Weeknight appeared first on Cook What You Love.

5 simple ingredients, 10 minutes of prep: Chicken and red rice in one pot.

As you build your meal kit plan online, keep in mind that you can accommodate different dietary needs such as high-protein, low-calorie, low sodium, gluten-free, and nut-free.

The Mediterranean diet emphasizes multiple daily servings of fruits and vegetables, along with whole grains, legumes, olive oil, seafood, and nuts and seeds, such as chia, flax, pumpkin and sesame.

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

(OR12-04-25) The MIND Diet and Incidence of Alzheimer's Disease and Related Dementias Among Five Racial and Ethnic Groups in the Multiethnic Cohort Study. Harvard Health Publishing. A practical guide ...