Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

The Texans hold four ... there could be two tantalizing names Houston could keep an eye on in the early rounds of this draft to mesh well in the Texans' current situation at hand: Texas tackle ...

Replacing your lawn mower blade every year or two is essential to keeping your grass looking sharp. Over time, the blade’s ...

At the rear, the Outback sports a wider, more upright tailgate with lightbar ... the last of which supports the new Outback’s hands-free driving system. See All 51 Photos The 2026 Outback ...

The officer confronts Jones, pulls out his gun and orders Jones to show his hands. At that point ... opens fire and strikes Jones multiple times. Two other SWAT officers, also in unmarked vehicles ...

Ten minutes later it was almost two. Jordan Jenkins raced onto a long ... but it crashed off Brown's right-hand upright and away to safety. Three minutes after the break Coleraine went close ...

Hold for a second or two at the bottom, re-engage your core, and push through your feet to stand up. Stand facing a wall with your feet close together. Place your hands on the wall and step back ...

And while the new Outback might look way bigger than the old one, it's basically the same in terms of length and width, but it's grown about two inches in height and has a much more upright ...

Hand-digging when only a few clumps are ... It grows into a better column, and its branches have enough strength to hold themselves more upright than Will Fleming. It’s hard to find, but ...

Stand upright holding two dumbbells by your sides ... Stand with your legs wider than your shoulders and hold a dumbbell with both hands in line with your thighs. Stick your backside out, bend ...