The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can ...

This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Beat the humidity with yoga! These poses promote cooling, better circulation, digestion, and relaxation—helping you stay refreshed, focused, and balanced despite the sticky weather.

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you get rid of the irritating burning sensation.

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Learn how Bhujangasana, Ardha Matsyendrasana, and other yoga poses can naturally lower uric acid levels by enhancing detoxification.

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...