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Twisting yoga: 7 asanas for beginners and why they can benefit your health
In yoga, there are various twisting poses that involve a rotation of the spine and torso. You can do these while standing or ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
7 Yoga Poses For Better Sleep & Relaxation
A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...
7 Easy Yoga Poses to Kickstart Your Day with Energy and Flexibility
Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!
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10 easy yoga poses for beginners to build strength, flexibility, and mental clarity
Beginner yoga poses include child's pose ... and pull on the ends of it with your hands as you lean forward. 8. Reclining Twist Lie on the floor with your arms in a T-shape.