Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

With your abs contracted, bend both knees into a lunge and, keeping your back flat ... behind the right foot (top). Twist to the right as you squat down and pick up the wastebasket Pushing through ...

As a lifelong exercise addict, I’m attracted to exercises that look heroic and will deliver an aesthetic benefit. Walking lunges will never be included in those Rocky-style montages in the films ...

Journalist with expertise covering football - both in England and abroad - as well as combat sports. And since arriving at Al-Nassr, he has produced 91 goals and 19 assists in 103 appearances ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose for improving well-being. It builds a strong connection between body and mind and ...

One important note: The Prevost family was apparently split. And here's another shocking twist: Their mom was a Cubs fan, while their father is a St. Louis Cardinals fan. Talk about a house divided!

These top 5 targeted poses are designed to gently stretch the ... 🧘‍♀️ Includes Supine Figure 4, Reclined Twist, Seated Forward Fold, Lunge, and Cat-Cow 🌿 Increases circulation and ...

Are you looking to strengthen your spine, improve your posture, and energise your abdominal organs, all at once? Incorporating this yoga pose into your fitness routine could be just what you need.

Lizzo is proving that the best accessory of all is confidence. With summer on the horizon, the singer is prepping for swimsuit season by urging her fans to embrace their bodies. The 37-year-old ...

The NASA and European Space Agency’s Hubble Space Telescope snapped a mesmerizing shot of an astronomical oddball, known as Arp 184 or NGC 1961. This strange spiral galaxy’s single broad arm ...

The Met Gala is underway in New York, with the biggest names in fashion and entertainment gathering at the Metropolitan Museum of Art for the exclusive event. This year’s theme, “Superfine ...

Lucas Hay is left devastated by Dillon Ray’s next move (Picture: Lime Pictures) The teen, as viewers know, was diagnosed with a brain tumour late last month and in the aftermath of his diagnosis ...