Most patients undergoing "tummy tuck" surgery (abdominoplasty) to remove excess skin and tissue after weight loss continue to ...

A new wellness trend, adult tummy time, gains popularity online. It helps to reduce tech neck caused by prolonged screen use.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Exercise classes for seniors looking to build stronger bones and stave off osteoporosis are becoming popular across south-east Queensland. (9News) ...

Perform HIIT exercises to get a flat tummy. Image courtesy: Adobe Stock It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find ...