Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Exercise isn’t just about lifting weights or running marathons. For older adults, it’s about keeping the body strong, the joints mobile, and the heart healthy.

WHEN we think of ‘flat stomach exercises’, we often picture crunches or sit-ups, perhaps with a couple of side bends thrown in. But these moves won’t get you where you want to be, Monty says. 1.

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Remember – it’s not about being perfect. It’s about moving more today than you did yesterday. The goal is to stay active, stay mobile, and stay confident in your body.

After a long stretch of cool, wet weather, the area is expected to experience its first heat wave of the season over the next several days. Under mostly sunny skies, temperatures are expected to ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different connotations.