Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Cherries offer a lot of benefits due to their antioxidants, vitamins, minerals, and fibre content. According to experts, this ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

INDIANAPOLIS (WISH) — As climate change worsens, summers are becoming hotter and longer. Along with high temperatures, high ...

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

Pet professionals push inexperienced owners to adopt senior dogs. Despite their age, the pups are full of energy, love and ...