Experts have been recommending glutamine, but what exactly is this compound? And what benefits does it offer to the body?

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in how well we sleep - but not all evening snacks are bad ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

Although gut microbiota and lipid metabolites have been suggested to be closely associated with type 2 diabetes mellitus (T2DM), the interactions between gut microbiota, ...

Scientists have long believed they understood how life’s genetic code evolved, but new research upends that assumption. By ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...