Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

Let’s take a look at what the science says. Tryptophan, an essential amino acid, has been the subject of various discussions and misconceptions, especially surrounding its role in sleep and mood ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

“Sour beer is the beer enthusiast’s alternative to champagne," said co-author Bjørge Westereng of the Norwegian University of ...

After 90 mg. of tryptophan per kilogram of body weight the mean excretion value was 347 microgm. (range, 210 to 536 microgm.). The toxicity of amino acids has not been investigated in human ...

The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Non-Essential Amino Acids: These amino acids can be synthesized ...