Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck in neutral.

Benefit: This exercise strengthens the obliques and improves trunk rotation ability ... The side plank strengthens the obliques and improves lateral stability. 6. Bicycle Crunches How to do ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Eventually, you may be able to add more intense “explosive” exercises, such as jump squats, lateral bounds ... Using your arms for balance, stand up. Trunk twist. Focus on squeezing your ...

Strengthens Core Squats help strengthen your core, which stabilizes your trunk and spine ... American Council on Exercise. Goblet squats. Sato K, Liebenson C. The lateral squat. J Bodyw Mov Ther. 2013 ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will help you gain strength and cut out injuries Some exercises will never ...

She once left on a six-week trip and didn't come back for three years. In an airport’s sea of squat polycarbonate, trunk luggage stands out. Though the sleek, modern, wheeled incarnation isn’t ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...