Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

They quickly produce water-seeking lateral and feeder roots. When a tree is grown in deep, well-drained soil, these trees will develop many deep roots directly surrounding the trunk.

Purpose To determine the long term (minimum 10-year) outcomes of hip arthroscopy (HA) for femoroacetabular impingement (FAI) in the presence of concomitant lateral rim dysplasia.Methods Prospectively ...

Yoga is not just a fitness routine, but a complete system for inner health. On International Yoga Day, here are some ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...