Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

Regular bench pressing helps in toning and strengthening the chest, shoulders, and triceps, leading to a more defined upper body and increased muscle mass.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...