Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Infielder-outfielder Tyler Freeman was at Guardians camp in Goodyear, Ariz., unsure of what was happening after being ...

Welcome RotoBallers to my fantasy baseball injury report for March 23, where every week we look back at the major injury ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The ‘Magic Mike’ star has revealed to Instagram the body transformations he’s achieved across the course of his career.

Tampa Bay Rays ace Shane McClanahan will begin the season on the injured list because of an inflamed nerve in his left ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

French actor Gérard Depardieu will face charges in a Paris court of sexually assaulting two women during the filming of a ...