We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

New Delhi: Gold prices plunged Rs 1,800 to Rs 95,050 per 10 grams in the national capital on Thursday amid a decline in precious metal rates in the overseas markets, according to the All India ...

If you want to tone your triceps, we have 5 easy exercises to get results. Take the time to tone and firm your arms; with the sleeveless season here, you'll be glad you did! Triceps are the most ...