We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...