Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

It can be treated with ice, rest, and physical therapy that uses stretching and strengthening exercises. Landin D, Thompson M, Jackson M. Functions of the Triceps Brachii in Humans: A Review. J Clin ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

C’mon, admit it: we’ve all pulled a pair of workout leggings out of a drawer and been smacked in the face with an, ahem, odor. Even though you’ve thrown them in the wash, they seem to hang ...

To get her famous arms, Flowers dedicates an entire workout session each week to her triceps and biceps. She trains specific muscle groups on different days of the week to allow her body time to ...

These heated workouts are everywhere, with studio temperatures ranging from a toasty 85 degrees Fahrenheit (29.4 degrees Celsius) to more than 100 F (37.8 C). There might be something undeniably ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...