Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

The triceps (also known as the triceps brachii) is the muscle behind the ... you will need to incorporate exercises into your routine that hit all of these parts. These three heads converge ...

Exercises that target your triceps include ... There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below your bicep ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Are your dumbbell exercises getting stale ... pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer who teaches ...

However, this is a compound exercise, so you're recruiting more ... include the shoulders (anterior deltoid) and the arms (triceps brachii),” says Sean. You’re also able to increase the ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

Average normalised electromyographic levels of the flexor carpi radialis, extensor carpi radialis, triceps brachii, anterior/middle deltoid and posterior/middle deltoid of the hitting arm during pre- ...