Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Take your arm training up a notch with these intense biceps and triceps supersets! This workout is built to increase volume, ...

Mascitti also shared a brief of the Superman workout. (Pic courtesy ... lifting dumbbells out to the sides. Reverse Triceps Extension / Bicep Curl Superset Use a cable machine with a straight ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in ...

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, as most people predominantly focus on the biceps, ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Incorporating different exercises and workout variations can boost motivation and help avoid exercise plateaus. To help members of all fitness levels switch up their routines, Planet Fitness ...