If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Take your arm training up a notch with these intense biceps and triceps supersets! This workout is built to increase volume, ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Many tend to focus on the brachii segment of the biceps, only building size and strength in one area, when others would argue that really, you need to be attacking your arms from all angles. One thing ...

Mascitti also shared a brief of the Superman workout. (Pic courtesy ... lifting dumbbells out to the sides. Reverse Triceps Extension / Bicep Curl Superset Use a cable machine with a straight ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in ...

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, as most people predominantly focus on the biceps, ...