So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

Both the Delhi govt and the road transport ministry have worked out plans to improve major highway stretches falling in the national capital to increase their capacity for smooth traffic flow.

If done correctly, the push-up can strengthen the chest, shoulders, triceps, and even the core trunk muscles, all at one time. "I'm very much into planking exercises, almost yoga-type moves," says ...

One photo stood out above the rest when Chiles, showing off her gymnastics-sculpted biceps, danced with fellow cover girl Hayek, who was beaming with a radiant smile. It looked like everyone who ...

If you suffer with tight, sore hips, you may have tried a few hip stretches but found they didn’t provide much relief. Although hip stretches can help to mobilise your joints and muscles, it’s often ...

If you want to tone your triceps, we have 5 easy exercises to get results. Take the time to tone and firm your arms; with the sleeveless season here, you'll be glad you did! Triceps are the most ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that ...

And seven of their final nine opponents had losing records last season. But every team has a tough stretch in their schedule -- even the 49ers. And according to NFL.com, the 49ers' toughest ...

In recent years, out-there, creative or trendy baby names were all the rage — now it seems like the classic, old-fashioned ones are popular again. According to Jennifer Moss, founder and CEO of ...