Health & Fitness Triceps tear from lifting weights may require surgery for full recovery By Harlan Selesnick, MD Special to the Miami Herald June 19, 2025 5:00 AM ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps If you want ...

If the medial head of the triceps subluxates onto but not over the epicondyle (type 2), or if it frankly dislocates anterior to the epicondyle (type 3), excision or lateral transposition of the ...

You don’t need a gym membership to build impressive arms. Trainer Bobby Maximus shared five go-to exercises that can help you pack on size and strength with just a set of dumbbells, no matter your age ...

The shapeshifting pop producer and vocalist’s fourth album summons the chilly cool of trip-hop, but doesn’t do much to differentiate from the heavily referenced source material.

What's On What's On News Creamfields Creamfields launching new gym area for festivalgoers to stay fit The introduction of Downtown is designed to keep people refreshed, energised and balanced ...

With menopause comes a host of changes including weight gain and loss of muscle mass. Here, Halle Berry's menopause coach shares four workouts to keep you strong.

Static stretches mean holding a muscle in a lengthened position. Here are the 8 best static stretches, benefits and why they're different from dynamic stretches.

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...