Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

The cable incline pulldown is a back exercise variation that emphasizes the latissimus dorsi or simply lats for short. It’s not an exercise that you see performed often in your local gym, and you may ...

Try a superset of triceps and biceps. Use knee wraps high up on the arms and tighten the wraps. You want the wraps tight enough so that it’s uncomfortable but not overly painful. You will be using a ...

I picked the latter: I did supersets of weighted dips and skull crushers, and flat bench with triceps pushdowns, resting no more than 25 seconds between sets. Was it optimal? Not according to my plan.