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Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

So why aren’t we doing more of the king of tricep exercises ... Start with your arms extended and push down into the rings to support your body. Drop your chest forwards and move your elbows ...

The dual pulley system with 28 height settings means I can easily switch up my workouts, while the range of attachments (triceps rope ... exercises like triceps pushdowns, lat pulldowns, leg ...

They also broke down a variation using a longer rope attachment, and because it’s not fixed ... Using a cuff is another variation for triceps pushdowns that doesn’t require the hands to sustain ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Saturdays were leg days. On Sunday, he’d lift back. And Mondays were shoulders and triceps. “It started out small: I was very weak, and didn’t have any endurance, so I couldn’t do a lot of ...