One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Professional players pour countless hours into practices and grind to make sure to get the best results when the game day ...

Sean Strickland has gained attention for his unconventional diet, which includes unhealthy foods like pizza and cheeseburgers, despite being a UFC middleweight fighter. However, he switches to a ...

The Education Department plans to lay off more than 1,300 of its employees as part of an effort to halve the organization’s staff — a prelude to President Donald Trump’s plan to dismantle ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.