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Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Here’s why this combination is a game-changer: Versatility for Full-Body Workouts A cable system allows you to perform a wide range of exercises, from lat pulldowns and tricep pushdowns to ...

The JX Fitness Smith Machine delivers exactly that ... It’s ideal for targeting different muscle groups with exercises like triceps pushdowns, lat pulldowns, leg curls and more.

The triceps pushdown, performed with a high pulley machine, is an excellent exercise to target this muscle group. Stand in front of the machine with your elbows tucked firmly at your sides.

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Browse 380+ man bicep flex stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. athletic man with perfect body exercise ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Run, walk, bike, swim, row, or do the elliptical machine or another option for maximum distance in 20-30 minutes. You may find these workouts more exciting on a time limit or feel too stressed at ...

Sean Strickland has gained attention for his unconventional diet, which includes unhealthy foods like pizza and cheeseburgers, despite being a UFC middleweight fighter. However, he switches to a ...