To do the triceps pushdown, grasp the handle with palms facing down and hands 6 inches apart. Keep your upper arms near the sides of your chest. Start with your forearms parallel to the floor. Push ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why ...

Health & Fitness Triceps tear from lifting weights may require surgery for full recovery By Harlan Selesnick, MD Special to the Miami Herald June 19, 2025 5:00 AM ...

Want arms that look good from every angle? We're helping you target those tricky triceps. News 12 Staff • Jun 16, 2025, 4:08 PM • Updated 12 days ago Share: ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

The decline dumbbell tricep extension is a very effective isolation exercise which builds muscle and strength in all three tricep heads. Now, what makes this exercise so great is that you can get a ...

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen. In fact, new research suggests that sessions of ...

As the name suggests, the tricep rope pushdown engages the triceps. Attach your rope to a high pulley at the cable machine. Stand tall facing the machine with your elbows against your sides. Extend ...