Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Biceps and triceps ... Tool 20 Functional Core Exercises That Aren’t Crunches Strong shoulders also help stabilize the notoriously unstable shoulder joint. “The muscles around our shoulder ...