Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

The standard barbell is what you’ll likely gravitate ... often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the preacher curl ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

followed by a barbell back squat, chest-supported dumbbell rows, leg curls, lying incline bicep curls and then overhead triceps extensions. He explains his formula in the video below, which also ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...