Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Maybe you've seen people wrap their muscles tight with straps and cuffs, cutting down blood supply to their extremities, then pumping through biceps curls, leg extensions, and even split squats.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...