You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

If you want stronger and more muscular arms, you won’t want to miss working out your tricep muscles. The triceps make up ...

Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to filling out your sleeves and growing a massive (and strong) set of ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

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This workout is designed to target a different muscle with each exercise. Tricep extensions tap into the backs of the arms – an area that requires isolated movement to strengthen effectively.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...

Getting the right muscle-pumping stimulus ... with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get ...