You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Think of it like Guitar Hero for fitness, where you’re focused on beating the game without even realizing you’re powering ...