Want stronger, toned, and defined arms? Dumbbells are versatile and effective tools that let you work each muscle in your ...

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Last season, Senga dealt with shoulder, triceps and calf injuries ... but the franchise and city didn’t agree to a lease extension, hence their move to Sacramento. The Tampa Bay Rays will ...

Consuming lean protein, chickpeas, quinoa, Greek yogurt, brown rice, almonds, eggs, beans, and fish are excellent ways to ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...