Alternatively, a chair or lower countertop can be used in place of a weight ... Both bench dips and push-ups activate your triceps muscles. However, push-ups also heavily target the pectoralis ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on ... c) Prepare for the dip: Shift your body weight off the ...

Targeting your tricep muscles is important not only ... machine may be found next to another commonly used tricep gym machine ...

and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups. Strong triceps are important for everyday movements that involve pushing, pulling ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps, too. When you train those big upper-arm muscles, you'll do much ...