Sit on a sturdy chair/bench, with your hands placed next to your hips. Slide forward so that your hips are off the seat, then ...

Compare your Standing Cable Crunch performance to these weight standards and see where you stand.

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups ...