A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Want stronger, toned, and defined arms? Dumbbells are versatile and effective tools that let you work each muscle in your ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive ... What to do: 2-3 sets of 6-8 reps on a pullup bar. How to do it: Grab ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...