Minda Dentler was the first female wheelchair athlete to complete the Ironman World Championship triathlon. And lucky for ...

Minda Dentler was the first female wheelchair athlete to complete the Ironman World Championship triathlon. And lucky for readers, she wrote her story to encourage children to “figure it out ...

The Club would like to offer sincere condolences to the Kavanagh Family, Robinstown House, Palace, Clonroche on the recent ...

Get busy reading this month, with encouragement and fun for readers of all ages. Ask your local librarian for these and other ...

Nutrition is a vital piece of the puzzle when it comes to unlocking your triathlon potential. But knowing how to fuel your training – the what, and the when – can be tricky. In triathlon, transition ...

The team from the Quay National School won first place in the U-13 category at the Ballina Credit Union Schools Quiz at Ballina Community Sports Centre. Back row, from left: Niamh Howley, Anne Tracey, ...

There’s a reason this easy 1930s recipe, topped with caramel and coconut, has been around for so long. By Melissa Clark Melissa Clark loves to bake vintage cake recipes. My new favorite cake has ...

Australia's second-largest triathlon has been called off as Tropical Cyclone Alfred approaches. Sunshine Coast Council revoked the organisers' permit to host the event. The Mooloolaba Triathlon ...

Organisers say Australia's second-largest triathlon is still going ahead despite the high risk of a cyclone striking the region this week. Organisations say they are weighing all options ahead of ...