Regarding the benefits of the yoga pose, we reached out to our expert, Vaishali Chauhan, a certified yoga teacher from Lucknow, to ask about the benefits of Hakini Mudra. This yoga pose offers a ...

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I have a 3 year old Triangle Tube Solo Instinct and have had nothing but problems for 2 years. I’ve had several boiler experts look at it and No one can determine ...

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Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Structural variation in the genome can directly or indirectly influence gene dosage through different mechanisms, and therefore influence phenotypic variation and disease. The cataloguing of ...

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