A popular sleep aid used across the world to help people nod off at night could actually be detrimental to your rest, despite ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin ...

Melatonin is a go-to supplement for many people with sleep troubles. However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons ...