Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.

On Tuesday, during a spring training game against the Pirates, Castellanos hit a home run approximately an hour after Eagles ...

Islam Makhachev's 'send 2-3 years Dagestan and forget' meme has now made its way to the wrestling community as well.

What happens when meme music meets rock in an epic violin street challenge? 🎻⚡ Watch as these talented street musicians battle it out, blending hilarious meme tunes with powerful rock riffs! Who will ...

The iconic Dagestan training advice comes true as UFC champ Islam Makhachev celebrates the arrival of his first child.

In an impressive victory against the Los Angeles Lakers, Lillard not only showcased his skills but also highlighted the importance of connection on the court. With 22 points, 10 assists, and 6 ...

Gerrit Cole's season-ending surgery is one of several blows the Yankees have sustained so far. Should they have done things ...

An unfortunate image at an innovation conference has reopened old wounds between Barca and their former manager and midfielder ...

Justin Gaethje vies for title fight, but UFC stays mum on Topuria and Makhachev's next opponents. “Send your son to Dagestan 2-3 years and forget” Islam’s plea to Daniel Cormier to subject his son to ...

Hollywood stars gathered at the 97th Academy Awards in a night full of great moments. On days when all eyes are on the same ...

Islam Makhachev has actually found himself someone who got sent to Dagestan for 2-3 years to work on his grappling skills.

He has suffered more than 150 fractures and endured multiple surgeries (which have given him 8 rods and 22 screws in his body ...