A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.

WASHINGTON (AP) — The Army has released the identity of the fourth soldier who died in a training accident in Lithuania, a ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

These indirect impacts aren’t always straightforward: the TikTok-hurts-sleep study also found that Instagram usage was ...

Alitmira and Adele Harrison middle school students spent time learning hands-only CPR during a training offered by the Sonoma ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Will there be a significant offensive surge in baseball now that hitters across the league want their hands on the bats?

From a professional or employment perspective, maintaining continuous training is of great importance in order to adapt to the changing labour market, thus improving the range of professional ...

The Caddo Parish Sheriff’s Office is rolling out new Tasers, and on Tuesday, April 1, they held a training session that was ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...