Looking to run a sub 3:30 marathon? This 16-week marathon training plan will get you across the line in under three hours ...

Interval running exercises are ... To find your current mile pace, use stats from a recent run and our pace calculator. *400 meters at 15 seconds faster than goal 5K pace means if your goal ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Continuing our series commemorating the 50th-anniversary of the Club’s FA Cup final victory over Fulham, we catch-up with two-time winner Frank Lampard Senior, who set the Hammers on the road to ...

Kolkata Knight Riders (KKR) bounced back to winning ways by defeating SunRisers Hyderabad (SRH) by a whopping 80 runs in the ...

Workouts and smart technology are practically synonymous these days, and we’re always on the lookout for the best tools to make your fitness journey a little easier. When a personal trainer is ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

That’s essentially a form of interval training. You don’t need a gym membership to reap these rewards either. You can also try interval training with weights at home, running on a track ...