Known as a "dobby border," the woven strip of a towel is not just decorative — it also has useful functions, according to ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Step 3: Relax your toes and let the towel go. Repeat this motion 10-20 times, one to three times daily. One of the best stretches for plantar fasciitis is the gastrocnemius stretch. The ...

This stretch is aimed toward improving lumbar flexibility. Step 1: Lie down, face down. Step 2: On the side most affected by Lumbar Radiculopathy, attach a towel or therapy band to the foot.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...